Helpful Mental Health Resources

Books

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, by Brené Brown.

Rising Strong: If We Are Brave Enough, Often Enough, We Will Fall by Brené Brown. 

Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Kristin Neff

Parenting

Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown. 

Relationships

Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship, by Dr. Stand Tatkin, MFT

Memoirs

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed, Lori Gotlieb

Man’s Search for Meaning; The classic tribute to hope from the Holocaust, by Viktor Frankl

Listening to Shame: A Ted Talk from Brene Brown